Go from good to great — one rep at a time
Private training at Ball Lab is about more than getting extra shots up. It’s personalized coaching designed to help athletes build real skills, confidence, and game awareness that actually transfer to competition.
Through focused, one-on-one attention, athletes learn why they’re doing what they’re doing — so improvements last, not just show up in workouts.
HOW PRIVATE TRAINING WORKS
1. 60-Minute Assessment
We start by understanding your athlete — their fundamentals, movement patterns, strengths, and goals.
2. Custom Development Plan
Each athlete receives a tailored plan focused on shooting, footwork, defense, confidence, or overall performance.
3. Focused Coaching Sessions
Private, doubles, or semi-private sessions provide more attention, faster feedback, and deeper understanding.
4. Ongoing Progress Tracking
Training is adjusted as athletes improve, ensuring steady progress and long-term development.
WHY PARENTS CHOOSE BALL LAB
• Individualized coaching for all ages and skill levels
• Training that translates to real games — not just workouts
• A supportive, confidence-building environment
• Physical, technical, and mental development in one system
Our goal isn’t just better basketball — it’s confident athletes who understand the game and trust themselves under pressure.
READY TO GET STARTED?
The best way to see if private training is the right fit is to begin with an assessment.
👉 Book a Private Training Assessment
Limited availability. Commitment required.
Coach Bijan was instrumental in my basketball development last summer. I’m a Canadian university athlete that was struggling to find my groove going into my 4th season. When I got the opportunity to work Bijan I was blown away by his attention to detail and his understanding of the cognitive side of the game. After a few training sessions I had a newfound confidence in my shot and more control of my handle. The following season I ended up averaging 19 pts and 7 rebs which was a considerable jump from my previous season where I only averaged 6 pts. Now I’m considered one of the most dominant players in the league! Moreover, I was recently got drafted by the Local Professional team the Vancouver Bandits. This had been a monumental goal of mine for many years now and to see it finally fall into fruition was surreal. I truly believe Bijan’s coaching style can be life changing for some athletes like myself. His approach is unique and personable which makes you more willing to train harder and seek out those challenges. Ultimately, it was the way Bijan shaped my confidence that I can’t thank him enough for.
Brian Wallack UBC Men’s Basketball Captain Vancouver Bandits Forward
FAQs
What age groups do you cater to for private basketball lessons?
We offer private basketball training for all age groups, from young beginners to adult enthusiasts.
How much are the sessions?
For University Coaches, rates start at $95/hr (based on a 12-pack) and for Professional Coaches, rates start at $150/hr (based on a 12-pack).
How long does it take to see improvement?
It varies player to player. "We are what we repeatedly do. Excellence is not an act, but a habit" - Aristotle