Basketball Vertical Jump Training

North Vancouver Basketball Academy

Improve Your Vertical Jump – 5″-13″ In 12 Weeks

What To Expect

Step 1 – Assessment (Functional Movement Screen, Postural Assessment, Vertical Test).

Step 2 – If the athlete is cleared to participate, Day 1 begins. If the athlete experiences pain during any of the assessments, they will not be allowed to participate in this intensive program until they are pain-free (ie. physiotherapy or chiropractor).

Step 3 – Athlete trains 2 days/week for 60 min workouts consisting of flexibility, strength, and plyometric exercises.

Step 4 – There are 3 phases (4 weeks each phase) in the program. After each phase, the athlete will have 1 week to rest (mandatory).

Ages 13 +

Vertical Jump Form

First Name*

Last Name*

Email*

Date of Birth*

Why do you want to jump higher?*

Are you willing to work hard 2 days/week for 12 weeks?*

Submit

Our Services: Small Group Basketball Training | Private Basketball Training | Basketball Camps | Birthday Parties | Basketball Vertical Jump Training

At Ball Lab Training and Academy, we offer Basketball Training to students visiting us from across Lynnmour, Lynn Creek, North Vancouver-Capilano, Norgate, North Vancouver-Lonsdale, Westview, Deep Cove, North Vancouver, Horseshoe Bay, Eagle Harbour, West Bay, Dundarave, British Properties, Ambleside, West Vancouver, and the surrounding areas.