Girls 3-on-3 League
3-on-3 League – Fast-Paced, High-Intensity Basketball!
Starts: Jan 5 - March 16 (Every Sun 2:30-4pm)
Divisions: Grades 4-7
Cost: $50 Drop-In
Want to compete, improve decision-making, and get more touches?
Try a FREE drop-in on us. Email us at info@BallLab.ca to secure your spot.
3-on-3 basketball has several benefits. Here are the key advantages:
1. More Touches & Faster Development
- Players get more ball-handling opportunities compared to 5-on-5.
- Encourages quicker decision-making under pressure.
- Enhances individual offensive and defensive skills since there’s more space to operate.
2. Improved Conditioning
- The fast pace requires constant movement, increasing cardiovascular endurance.
- Shorter but intense bursts of action mimic real-game situations, improving explosiveness and agility.
3. Spacing & Court Awareness
- Players learn to use spacing effectively, leading to better off-ball movement.
- Forces better communication and teamwork since there are fewer players to rely on.
4. Better Defensive Skills
- Players must play one-on-one defense more often, improving their ability to guard different positions.
- Helps develop stronger help defense habits.
5. Game Readiness & Versatility
- Players must be more versatile, switching between guard and forward roles.
- Teaches quick decision-making without relying on set plays.
6. More Fun & Engagement
- With fewer players, everyone is more involved in the action.
- Leads to higher engagement and confidence-building.
7. Perfect for All Skill Levels
- Great for beginners to learn fundamentals in a controlled setting.
- Advanced players can sharpen their skills in a more open, less structured game.
Grades 4-7 | Sundays @ 230-4pm