Classes

Small Group Training

IMG_1633.jpeg

Our small group classes focus on individual skill development, conditioning, and games.  

Every workout consists of 50-min of basketball skills and 50-min of conditioning.  

Our conditioning classes focus on flexibility, core, balance, plyometrics (jump training), motor skills (agility, speed), and resistance training specifically designed for youth.


Private | Semi-Private

IMG_1759.jpeg

Are you new to the game and need more individual attention?  Or are you and a friend wanting to work on specific areas of your game?

Our private classes are 60-min in length and are designed to target specific areas an athlete is looking to improve.

3-on-3 League

IMG_1819.jpeg

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec eu est non lacus lacinia semper. Quisque congue porttitor ullamcorper.